Want to improve the overall health of your body, shedding excess fat? Want to get a body neatly organized? So your only solution would be to fix metabolism. Chemical reactions in the body are called metabolism. The question may arise, what is the relationship of a well-organized body with metabolism? If there is no chance of excess fat or fat accumulation in the body, it is possible to lose weight quickly if your physical habits can be developed. Let’s see how that is possible.
Get water: Drinking enough water will keep your body moist, which will make your stomach feel full. Appetite will also be less, because of this you will eat less, gradually lose weight. Drink at least 8 to 12 glasses of water a day.
Fastfood No: No processed foods, fast foods, soft drinks, soda, these foods. They have a high amount of calories, which leads to weight gain.
Protein-rich foods: Put protein-rich foods in the diet. The muscles will be healthy. Eliminating protein intake will have a bad effect on the body. Put milk, eggs, chicken, pulses into the diet. But avoid red meat (cows, Khasi).
No to sugar and sugar: Stay away from sugary or sugary foods. Eat less sugary foods as well. Rice, bread must be eaten but eat less in quantity. Eating less of these foods will reduce weight faster.
Do not skip meals: Not eating but not losing weight. Therefore, no Bela’s food can be excluded. Eat at least six times a day. Three times the big meal and three times the small meal, thus divide the meal. Eat a small amount without eating too much
Reduce the amount of food: If you want to lose weight you must reduce the amount of food. Where before you might eat three loaves, eat a loaf or eat one cup of rice in one dish. Instead, fill your stomach with vegetables and fruits.
10. Eating in front of a mirror: It may sound strange to hear, but research says that people who eat in front of a mirror lose weight faster. How? They look at themselves and think, we need to lose weight. You can check once more to see if this idea also works for you.
If you want to lose weight, try to control the diet as well as these exercises.
Walk: There is no alternative to walking to lose weight. And walking will not only reduce weight but also reduce the risk of heart disease. Depression or upset will be reduced a lot.
Swimming: Swimming is a fantastic exercise for the whole body. With regular swimming, every part of the body becomes more efficient. And just as it is good for every pair of bodies, it also provides emotional tranquility. It burns 3 to 5 calories every hour in the evening.
Tennis: Speed, accuracy, strength, and coordination – everything is essential for playing tennis. The game of tennis simultaneously enhances the aerobic and non-aerobic ability and is a versatile, effective exercise. Tennis also raises emotional alertness. Every hour you play tennis, you can spend 3 to 5 calories.
Baseball: While baseball is not very common in our country, this game also does a great job in bodybuilding. It’s a lot like cricket. It is good for exercising as you have to turn the ball around with your hands and hit the ball forcefully and run. 1 to 3 calories burned per hour in baseball play.
Volleyball: If you want to lose weight while playing, you can choose volleyball. Volleyball is a fun and competitive way to lose weight. The volleyball game improves hand and eye coordination as calories burned. Playing volleyball allows you to burn 5 to 25 calories per hour.
Bicycling: Bicycling is very useful for leg muscles. Regular cycling reduces the tendency for weight gain, as does the heart. Bicycling costs between 1 and 5 calories per hour.
Finally, if you suffer from infertility with excess body weight, you must seek medical attention